There is no secret formula for success, especially when tackling a new challenge. But what if there were a pattern you could follow? A way of mapping the route and navigating the obstacles that ari...
TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small...
Five Minute Therapy makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? Th...
These are the stories of some of the women who changed our world. Read about the women who fought to be equal to men, and learn about the things that women have done in education, science, sport an...
BFF? ... inspired me to try to be braver about confronting niggling issues with friends in future.Helen Brown, The TelegraphClaire's writing is as clever as it is kind - cheering,...
Kochani Rodzice wcześniaków, na początku chciałabym przede wszystkim dodać Wam otuchy i wzbudzić w Was trochę radości, abyście nawet w tak trudnej (jak dla nas wówczas) historii, p...
W obecnej rzeczywistości dostrzega się wzrost zachowań dewiacyjnych wśród różnych grup wiekowych, co sprawia, że nie maleje zainteresowanie poszukiwaniem skutecznych sposobów i...
Po niespełna dwóch latach od wydania książki pt. Mutyzm wybiórczy – poradnik dla rodziców, nauczycieli i specjalistów, która spotkała się z bardzo pozytywny...
Make your bed to change the world...’What starts here changes the world’ was the university slogan that inspired William H. McRaven to take charge of the small things that could change ...
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."Many of us respond to the pressures of life by turning inwards and ignoring ...
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know th...
Quiet by Susan Cain will change how you think about introverts foreverA Sunday Times and New York Times BestsellerOur lives are driven by a fact that most of us can't name a...
Our brains are hardwired to sort, categorize and draw lines. It's how we navigate the infinite kaleidoscope of everyday information. But imagine failing an exam by a mere 1 per cent. Or being caugh...
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind.'Th...
Drawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class me...
Remote working makes us happier, more productive and more profitable, but it can bring its own set of challenges. How do we manage our work-life balance; communicate and collaborate effectively as ...
Bestselling author and comedian, Ruby Wax, uses her iconic wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health.As we begin t...
From the former director of GCHQ, Professor Sir David Omand, learn the methodology used by British intelligence agencies to reach judgements, establish the right level of confidence and act decisiv...
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those ...