The bestselling author of It's Not How Good You Are, It's How Good You Want To Be Paul Arden turns logic and common sense on its head in Whatever You Think, Think the Opposite and gives you the con...
Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the po...
What makes love last? Why do some couples stay together forever, while others fall apart? Is there a formula for building a love that lasts? How can you revive and renew your relationship in just s...
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With ...
Paying attention to workplace mental health has never been more important. With one in four people experiencing poor mental health right now, we need to start talking about it.Penguin B...
There is no secret formula for success, especially when tackling a new challenge. But what if there were a pattern you could follow? A way of mapping the route and navigating the obstacles that ari...
A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading expertsDo you have a heightened sense of empathy? Do you often not...
There's really no one quite like Dr Gladys McGarey.Age 8 years old, she met Gandhi in India who instilled in her life lessons about love.She began her medical practice at a ...
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panic...
This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. I...
TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small...
Five Minute Therapy makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? Th...
Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or i...
Life is full of the unexpected: chance encounters, changing plans, delayed journeys and other mishaps. But what if we could use unpredictability to our advantage?Dr Christian Busch has ...
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Make your bed to change the world...’What starts here changes the world’ was the university slogan that inspired William H. McRaven to take charge of the small things that could change ...
Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks ...
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."Many of us respond to the pressures of life by turning inwards and ignoring ...
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know th...
You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for ac...