There is no secret formula for success, especially when tackling a new challenge. But what if there were a pattern you could follow? A way of mapping the route and navigating the obstacles that ari...
A ground-breaking look at the power of sensitivity to transform our relationships, career and life, from world-leading expertsDo you have a heightened sense of empathy? Do you often not...
There's really no one quite like Dr Gladys McGarey.Age 8 years old, she met Gandhi in India who instilled in her life lessons about love.She began her medical practice at a ...
Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panic...
This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. I...
TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small...
Five Minute Therapy makes being the best version of yourself quick and easy.Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? Th...
A pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, hea...
Why does a bad impression last longer than a good one? Why does losing money affect us more than gaining it? What makes phobias so hard to shake?The answer is the negativity bias - or i...
These are the stories of some of the women who changed our world. Read about the women who fought to be equal to men, and learn about the things that women have done in education, science, sport an...
BFF? ... inspired me to try to be braver about confronting niggling issues with friends in future.Helen Brown, The TelegraphClaire's writing is as clever as it is kind - cheering,...
'Once they are aroused, once they are determined, nothing on earth and nothing in heaven will make women give way; it is impossible.'A potted history of the women who pioneered feminism...
Life is full of the unexpected: chance encounters, changing plans, delayed journeys and other mishaps. But what if we could use unpredictability to our advantage?Dr Christian Busch has ...
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Make your bed to change the world...’What starts here changes the world’ was the university slogan that inspired William H. McRaven to take charge of the small things that could change ...
Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks ...
An exploration of why we don't talk to strangers, and the wonderful things that would happen if we did.'In a thrilling, immersive journey across time and continents, Keohane upends ever...
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."Many of us respond to the pressures of life by turning inwards and ignoring ...
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know th...
Quiet by Susan Cain will change how you think about introverts foreverA Sunday Times and New York Times BestsellerOur lives are driven by a fact that most of us can't name a...