The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any w...
After years of feeling that love was always out of reach, journalist Natasha Lunn set out to understand how relationships work and evolve over a lifetime. She turned to authors and experts to learn...
'Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner' Dolly AldertonWe talk about feminism in the workplace and we talk about dating after #MeToo...
"A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic Performance, LSE and author of Happiness
From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispens...
'The monk who taught the world mindfulness' Time In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and med...
Publikacja to jedyny na rynku tak obszerny poradnik dotyczący spraw o kontakty z dziećmi – zarówno z punktu widzenia osób uprawnionych do kontaktów, jak i tych, któ...
Publikacja jest przewodnikiem po zagadnieniach dotyczących budowania dobrych relacji w szkole, napisanym przez praktyka dla praktyków z głębokim przekonaniem, że dobrą edukację tworzy się za...
Job crafting jest metodą zwiększania zaangażowania pracowników i wspierania ich w budowaniu poczucia sensu pracy. Polega na dokonywaniu przez nich fizycznych oraz poznawczych zmian w sposobi...
Based on Jack Kerouac's memories of the beloved older brother who died when he was a boy, it is unique among his novels for its dreamlike evocation of the sensations of childhood - its wisdom, angu...
Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hop...
Michaela Coel's MacTaggart Lecture touched a lot of people with her striking revelations about race, class and gender. But in the end, the person most impacted was Coel herself. Building on this sp...
'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less. If you...
Książka nazywana jest potocznie „biblią coachingu”. Od 1998 roku, gdy ukazało się jej pierwsze wydanie, koncepcja coachingu koaktywnego cieszy się niesłabnącym zainteresowaniem, a jej a...
THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing ...
W książce opisano sposoby przeciwdziałania mobbingowi oraz zjawiskom dyskryminacji i molestowania w miejscu pracy. Uwzględniono w niej najnowsze zmiany w przepisach kodeksu pracy dotyczące tych pro...
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this ...
The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.Forgetting your password, spilling coffee on your white shirt, m...
A pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, hea...
OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was un...