Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety...
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face u...
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp...
This very readable brief guide examines a wide range of spiritual writing that can be read for enjoyment or inspiration, including some books that come from beyond any religious tradition. While wr...
An authoritative, practical guide on how to develop the mindset necessary for success, both personal and professional. - Revised and updated with new materialWorld-renowned Stanford Uni...
Break free from unhelpful rituals and take control of your lifeAre you plagued by a recurring thought or idea that just won’t go away? Perhaps you feel the need to wash your hands...