Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based ...
'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature ...
The ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to mast...
Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edg...
'The most interesting, immediately actionable book I’ve read in quite a while... If life is a series of moments, the Heath brothers have transformed how I plan to spend mine' Adam Grant, best...
'you do not need to be defeated by anything, ... you can have peace of mind, improved health, and a never-ceasing flow of energy.'The Power of Positive Thinking is a practical, direct-a...
From the bestselling author of Purple Cow and This is Marketing comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work o...
What would happen if we learnt to look instead of see, listen instead of hear and feel instead of touch? With remarkable clarity, Ryunosuke Koike shares the ways we can incorporate Zen practice int...
This volume brings together Freud's main contributions to the psychology of love. His illuminating discussions of the ways in which sexuality is always psychosexuality - that there is no sexuality ...
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Agai...
'A landmark contribution to humanity's understanding of itself' The New York TimesWhy can it sometimes feel as though half the population is living in a different moral universe? Why do...
This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. I...
The workplace has undergone a massive shift. Remote work and economic instability have depressed innovation and left us disconnected and disengaged. Quiet quitting runs rampant, and people show up ...
OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was un...
'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated...
The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where...
Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for how to live with joy and vitality at any age.In her book, The Well-Lived Life, she off...
Wszyscy mamy aspiracje, marzenia i nadzieje na przyszłość: pogodne, absurdalne, melancholijne, zabawne i wzruszające. Nie zawsze potrafimy jednak je wyrażać, a bardzo często nie wiemy, jak się zabr...
ThetaHealing(R) to rewolucyjna metoda uzdrawiania opracowana przez Viannę Stibal, która wykorzystuje fale mózgowe theta do uaktywnienia głębokiego emocjonalnego i fizycznego uzd...
Napisana przez twórczynię metody ThetaHealing® – Viannę Stibal – książka ta jest czymś znacznie więcej niż poradnikiem, jak stracić na wadze! Jest o odnajdywaniu prawdziwego ...