More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed ...
Little Black Book: A Toolkit For Working Women is the modern career guide every creative woman needs, whether you're just starting out or already have years of experience. Packed with fresh ideas a...
What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after we've healed? We're currently experiencing a Renaissance in pain science. In recent years ...
Get what you want without compromising who you are: the new rules of persuasion to influence others for good We’re all nice. In fact, we’re told we’re too nice and we ...
'A wise, exciting and life-changing book' Arianna Huffington, author of Thrive'In this incisive book, Christian Busch reveals that luck isn't always dumb. People who can see what others...
Have good intentions, over-parenting and the decline in unsupervised play led to the emergence of modern identity politics and hypersensitivity?In this book, free speech campaigner Greg...
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.<...
The breakthrough million-copy international bestseller about how to befriend your inner child to find happinessEveryone longs to be accepted and loved. Ideally, during childhood, we dev...
"For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times'This book...
New ways to think in unprecedented times. Named a "must read" by Susan Cain, "endlessly fascinating" by Daniel Pink, and "bursting with practical insights"...
Why can some people effortlessly command the attention of everyone in the room?What makes some individuals seem immediately credible and others appear inherently untrustworthy?
Meet the little leaders. They're brave. They're bold. They changed the world.Featuring the true stories of 40 inspirational women creators - from writers to inventors, artists to scient...
'Some people improve mentally with age - here's how you can be one of them.' Mail on SundayWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain ...
"Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world ...
Pursue a more mindful life with words of wisdom from esteemed Star Wars (TM) mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker. A balanced mind. Inner calm.A positive influence on the world. A...
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in ...
Stop apologizing for who you are and get the life you want'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.'<...
If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them?Rejecting the futile modern obsession with 'getting everything done,'...
An all-in-one guide for every working parentThere are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at ...
We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between su...