Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciti...
Fibre plays an essential part in a healthy diet, but most people don’t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these ...
David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based ...
The groundbreaking Sunday Times bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app.'A hugely enjoyable and critical look at common food myth...
A plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast &...
Chcesz zgubić zbędne kilogramy i obniżyć ciśnienie krwi? Dieta DASH jest idealna dla Ciebie i dla każdego, kto chce się zdrowo i smacznie odżywiać. Książka zawiera 90 przepisów, kt&oac...
Discover the life-changing way of eating.Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain f...
This is the book for children aged 5 and upwards who are keen to get into the kitchen and start cooking but don't want boring grown-up cookbooks. Angellica Bell has not only spent years as a presen...
The secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League f...
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFo...
In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your ...
In Everyday Harumi, now reissed as an attractive jacketed paperback, Harumi Kurihara, Japan's most popular cookery writer, selects her favourite foods and presents more than 60 new home-style recip...
Nie musisz podejmować radykalnych decyzji, by zrobić coś dobrego dla siebie i planety. Elastyczne przepisy z całego świata pozwolą przygotować dania zarówno w wariancie wegańskim, jak i tym ...
To doskonały poradnik dla tych, którzy cierpią na cukrzycę, insulinooporność czy otyłość. W książce w przystępny sposób omawiamy zasady zdrowego odżywiania oraz wskazujemy schematy pr...
Masz dość codziennego liczenia kalorii, planowania jadłospisów i skrupulatnego sporządzania listy zakupów? Anna Zyśk, autorka popularnego profilu @jedz.pysznie, przychodzi z pomocą! ...
Discover this modern vegetarian bible for delicious, nutritious food. Perfect for lifelong vegetarians, and those just getting started.Alice Hart is a food expert and an incredibl...
My New Roots is packed with more than one hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chill...
In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes.Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his fam...
To książka dla wszystkich tych, którzy chcą wrócić do formy i zachować dobre zdrowie.Jak bardzo odżywianie wpływa na nasze samopoczucie psychofizyczne? O wiele bardziej niż sądz...
Przyszłe mamy i kobiety karmiące znajdą w książce sposoby prawidłowego odżywania i dbania o siebie, które zapewnią ich dzieciom siłę i odporność na choroby cywilizacyjne. Autorka podkreśla z...