Jest to tłumaczenie z pierwszego wydania amerykańskiego w 1946 roku. Od tamtej pory rozeszła się w milionach egzemplarzy, w USA oraz Wielkiej Brytanii miała kilkanaście wznowień. Przetłumaczona zos...
Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.B...
Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciti...
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.Do you have a party dress to squeeze into for the Chr...
The secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League f...
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced worl...
Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is...
This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carr?re embarks on a rigorous ten-day meditative retreat in rural Fra...
Książka powstała z myślą o fizjoterapeutach, trenerach personalnych oraz liderach - instruktorach przygotowujących się do prowadzenia sterowanego programu aktywności fizycznej w ramach kompleksowej...
Jak niskim nakładem czasu rozciągnąć mięśnie, zlikwidować ból stawów oraz wzmocnić mięśnie, stawy i kości? Jak pokonać stres, osiągnąć relaks, odmłodzić ciało i wyciszyć umysł? Dzięki...
Opierając się na moich wieloletnich doświadczeniach, w książce opisuję efektywne, naturalne i bezpieczne metody aktywności fizycznej w formie wyjątkowych wyzwań z ćwiczeniami, jakie możesz wykonać ...
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is no...
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulatin...
Jane Alexander is inspired and inspiring. I trust her advice completely' - Sarah Stacey, Mail on SundayIn this fast-paced, social media-filled world, people are looking for clarity and inner calm, ...
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transfor...
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques...
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from on...
Pilates to kompleksowa metoda, której ostatecznym celem jest osiągnięcie dobrego samopoczucia. Ćwiczenia i zasady pilates mogą pomóc pacjentom wyzdrowieć po urazach i zabiegach operac...