Fibre plays an essential part in a healthy diet, but most people don’t get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these ...
ME/CFS affects an estimated 250,000 people in the UK, roughly 3 in every 1,000 people. Chronic Fatigue conditions are some of the most frustrating and life-altering conditions to suffer from, so wh...
The groundbreaking Sunday Times bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app.'A hugely enjoyable and critical look at common food myth...
This is the book for children aged 5 and upwards who are keen to get into the kitchen and start cooking but don't want boring grown-up cookbooks. Angellica Bell has not only spent years as a presen...
The secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League f...
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFo...
In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your ...
In Everyday Harumi, now reissed as an attractive jacketed paperback, Harumi Kurihara, Japan's most popular cookery writer, selects her favourite foods and presents more than 60 new home-style recip...
My New Roots is packed with more than one hundred simple and mouth-watering vegetarian recipes, including fragrant courgette and coconut noodle soup, homemade ginger ale, comforting chocolate chill...
How does life begin? What drives a newly fertilized egg to keep dividing and growing until it becomes 40 trillion cells, a greater number than stars in the galaxy? How do these cells know how to ma...
In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes.Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his fam...
W ciągu ostatniego roku do naszej redakcji dotarło ponad 200 wiadomości od diabetyków, które brzmiały bardzo podobnie: „Same przepisy nam nie wystarczają”. Okazało się, że...
Jeżeli przez długi czas nieprawidłowo siedziałeś, wstawałeś czy oddychałeś – to organizm z pewnością zareagował bólem mięśni czy kręgosłupa. Aby pozbyć się bólu w jakiejkolwiek ...
Jak leczyć COVID-19? Jak zadbać o zdrowie i odporność w czasach pandemii? Ta książka, to dogłębna analiza ponad 500 badań naukowych, które pomogą odpowiedzieć na te pytania. Dowiesz się jaki...
Światowy bestseller medycyny niekonwencjonalnej uznany za najważniejszy podręcznik bioenergoterapii.BARBARA ANN BRENNAN, światowej sławy uzdrowicielka duchowa, pokazuje w książce, sprze...
Following Dr Michael Mosley's No.1 bestselling Fast 800 Keto, in which he added a turbo-charged keto element to his hugely popular Fast 800 programme, this companion cookbook by Dr Clare Bailey off...
Discover easy, delicious and energy-saving recipes with The Ultimate Air-Fryer Cookbook - the MUST-HAVE kitchen companion to save you time and moneyTHE SUNDAY TIMES NO. 2 BESTSELLER
'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save li...
A stylishly illustrated compendium of 100 herbs, designed to enrich our understanding of all their uses. This isn’t just a book for the kitchen – it’s for the greenhouse, the med...
Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog.Sharing delicious home-style recipes with a hugely engaged online community, pi...