How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving ...
How to Walk is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.Focussing on mindful walking, ...
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit...
Learn how to bring love and compassion into an angry situation.Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with de...
The only book new parents will need for the extraordinary first year of their baby's life. This comprehensive book covers every moment of the first twelve months of your baby's life - from their fi...
Terapia Hildegardowa dla cierpiących na depresję, lęki, napięcia i stresŚw. Hildegarda z Bingen była sławną uzdrowicielką, doktorem Kościoła katolickiego, a zgodnie z jej zaleceniami ży...
Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable.With this book, you'll learn how to:...
How do you respond to the grumpy teenager slamming doors? To the rebellious teen who keeps breaking curfew? To the angry adolescent who keeps raising their voice?Well, parenting experts Joanna Fabe...
A respectful and practical approach to communicating with your child.Do you struggle with having honest and open conversations with your child? Do you find yourself not knowing what to say wh...
Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, y...
'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right wa...
'Everyone who cares about freedom and justice for women should read The Second Sex' GuardianSimone de Beauvoir famously wrote, 'One is not born, but rather becomes, woman'. In this grou...
Pain, Loneliness, Grief, Injustice ... Hope?Life is hard - as the past few years have made painfully clear. From personal trauma to the injustice and absurdity of the world, sometimes s...
Feelings are funny things.We all have different ones every day!Don't bottle up a feeling.It can help you learn and grow!Lift the flap on every page of this fantastic f...
We all have an internal voice that determines how we make decisions and view the world. We are either guided by our inner Child, Parent or Adult, and this has a huge impact on our relationships, fa...
Your own behaviour is the only behaviour over which you have absolute control. To change your children's behaviour, you first need to change your own.Here, Britain's leading behaviour e...
Since early 2020, Dolly Alderton has been sharing her wisdom, warmth and wit with the countless people who have written in to her Dear Dolly agony aunt column in The Sunday Times Style. Their quest...
He explains how even in the face of the unthinkable, happiness is still possible' – StylistSolve for Happy is the equation for happiness.This is a startlingly original...
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with secrets from a ...
When it comes to death, is there ever a best case scenario? In this disarmingly witty book, Julian Barnes confronts our unending obsession with the end. He reflects on what it means to miss God, wh...