The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any w...
"A wonderful guide to happy living. It's based on hard evidence and written with a wonderful sense of fun" Richard Layard, Centre for Economic Performance, LSE and author of Happiness
From the international bestselling expert on dealing with assholes'With cutting-edge research and real-life examples that are thought-provoking and often hilarious, this is an indispens...
'Meet the new king of decluttering' - The Times'Take your spring cleaning to the next level with Goodbye, Things by Fumio Sasaki' - Parade'There's happiness in having less. If you...
THE BRAND NEW SUNDAY TIMES BESTSELLERCalm anxiety through connection. Find happiness through purpose. Feel comfort in the universal.Think bigger to unlock you.Writing ...
This is a book about everything you were never taught at school. It's about how to understand your emotions, find and sustain love, succeed in your career, fail well and overcome shame and guilt. I...
A pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, hea...
OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE.Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was un...
'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO'
Z bardzo ciekawych konkluzji Autora wynika, że młodzi Ukraińcy oceniają się pozytywnie, twierdzą, że mają potencjał. Łączy ich wiele spraw, wartości mimo heterogeniczności grupowej. Tym, co może pr...
Rosnąca liczba badań i raportów klinicznych dostarczają bogatej wiedzy na temat efektywności muzykoterapii u wcześniaków. Coraz więcej wiemy jak interpretować zmiany rozwojowe niemowl...
Marzena Sasnal przybliża sytuację zawodową i życiową polskich wysoko wykwalifikowanych migrantów w Dolinie Krzemowej, światowym centrum zaawansowanych technologii. Przedstawia ich doświadcze...
Omawiana książka stanowi próbę kompleksowego, a zarazem ściśle naukowego zbadania uwarunkowań wyborów edukacyjnych związanych z podejmowaniem studiów wyższych w Polsce. Na pols...
From the bestselling author of Purple Cow and This is Marketing comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work o...
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding ho...
Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those ...
Denmark is often said to be the happiest country in the world. That’s down to one thing: hygge. ‘Hygge has been translated as everything from the art of creating intimacy to cosiness of...
Being an original thinker can change the world. Learn how to recognize a great idea, to speak up for yourself, to choose the right time to act, and to manage fear and doubt by standing out from the...
Do oryginalnych osiągnięć naukowych zaprezentowanych w monografii należy m.in. zaliczyć:• skonstruowanie miernika segregacji zawodowej według płci;• określenie zakresu występo...
'The monk who taught the world mindfulness' TimeThis is the definitive book on mindfulness from the beloved Zen master and Nobel Peace Prize nominee Thich Nhat Hanh. With his signature ...