For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is no...
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Make your bed to change the world...’What starts here changes the world’ was the university slogan that inspired William H. McRaven to take charge of the small things that could change ...
A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering.
Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship ...
The long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the worldIn 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Pet...
This reassuring picture book explores questions and concerns about angry feelings and why people fight in a simple and accessible way. It talks about differences of opinion and beliefs, and touches...
A fun and fabulous take on the art of making mistakes. Erik Kessels celebrates imperfection and failure and shows why they are an essential part of the creative process.Failed it! celeb...
Angela Duckworth’s seminal work on why passion and perseverance matter more than anythingWhy do naturally talented people frequently fail to reach their potential while other far ...
Award-winning blogger and author of We're All Mad Here, Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks ...
'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristi...
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of...
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."Many of us respond to the pressures of life by turning inwards and ignoring ...
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to cultivate a ...
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know th...
'Fascinating . . . If you’re a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' – Bill GatesThe instant Sunday Times Top Ten an...
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mi...
It's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood drea...
'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to...
The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life....