A bad sexual experience.A grey area. Not rape but... A violation - these are the terms we use to describe the experiences we don't have words for. The way we tal...
How can we be confident about making plans? How might we feel secure despite the future being unknown? How do we learn to feel at peace with the unexpected? When we think about the future i...
"Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how y...
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed ...
What is phantom limb pain? Can words actually hurt? Why do we experience pain, even after we've healed? We're currently experiencing a Renaissance in pain science. In recent years ...
'A wise, exciting and life-changing book' Arianna Huffington, author of Thrive'In this incisive book, Christian Busch reveals that luck isn't always dumb. People who can see what others...
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.<...
"For those whose jobs have been a victim of the economic impact of the pandemic, it is a timely reminder not only to stay determined, but hopeful." - Financial Times'This book...
New ways to think in unprecedented times. Named a "must read" by Susan Cain, "endlessly fascinating" by Daniel Pink, and "bursting with practical insights"...
'Some people improve mentally with age - here's how you can be one of them.' Mail on SundayWith a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain ...
Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.The Bullet Journal Method will undoubtedly transform your life, in ...
Stop apologizing for who you are and get the life you want'Let's get one thing straight right up front: If you're going to call me a bitch, I'm going to take it as a compliment.'<...
If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them?Rejecting the futile modern obsession with 'getting everything done,'...
An all-in-one guide for every working parentThere are plenty of parenting books out there, but as a working parent there's never been a trusted guide that coaches you how to do well at ...
We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between su...
Are you at a standstill in your career? Do you feel like you aren't where you thought you'd be by this point, or have you already got to where you wanted and realised it isn't bringing you joy?
Few of us realize that our language in the workplace inhibits creative problem-solving and escalates uncertainty and stress. In both high-pressure situations and everyday scenarios, in each meeting...
Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combi...
New Book by International Bestselling Author Rhonda Byrne.Once you know, freedom is yours.The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next...
Based on the chart-topping BUSINESS WARS podcast, here are the stories and lessons from history’s greatest business rivalries – retold as you’ve never heard them before. Some of t...