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Life Time
The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health
Wydawca:
Penguin Books
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are gove...
Yes To Life In Spite of Everything
Wydawca:
Penguin Books
Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who ...
More Than a Woman
Wydawca:
Penguin Books
A decade ago, Caitlin Moran thought she had it all figured out. Her instant bestseller How to Be a Woman was a game-changing take on feminism, the patriarchy, and the general ‘hoo-ha’ o...
Get Your Act Together
Wydawca:
Penguin Books
'Obligatory reading for anyone - straight, white and male or otherwise - who wants to do better but doesn't know where to start.' - People Management'A pivotal guide for going from awar...
Think Big
Wydawca:
Penguin Books
We all have big ambitions for the future but those dreams only become reality if we do something towards them regularly. To achieve audacious goals, we need to take action and make small changes ev...
Fear Less
Wydawca:
Penguin Books
We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strange...
The Book About Getting Older
Wydawca:
Penguin Books
Now more than ever, we need to talk about getting older.Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as hap...
The Little Book of Calm for New Mums
Wydawca:
Penguin Books
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mot...
Loving What Is
Four questions that can change your life
Wydawca:
Penguin Books
A thought is harmless unless we believe itDrawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help p...
The Fourfold Remedy
Epicurus and the Art of Happiness
Wydawca:
Penguin Books
What do we really need in order to live a happy life? An Epicurean antidote to anxietyOver two thousand years ago the Greek philosopher Epicurus offered a seemingly simple answer: all w...
Sensehacking
Wydawca:
Penguin Books
How can the furniture in your home affect your wellbeing? What colour clothing will help you play sport better? And what simple trick will calm you after a tense day at work?In this rev...
Znaleziono: 211 pozycji
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