'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristi...
Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic presence in our lives. Formed by a lifetime of...
"Hearing the words 'be good to yourself first, then to others' was like being struck by lightning."Many of us respond to the pressures of life by turning inwards and ignoring ...
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to cultivate a ...
Babies: our biggest mystery and our most natural consequence, our hardest test and our enduring love. Anne Enright describes the intensity, bewilderment and extravagant happiness of her experience ...
These are the women who were deemed too nasty for their times.When you learn about (the very few) women in history, it’s hard not to wonder: why do they seem so prim and proper? T...
Are you stuck in a career rut? Are your former peers progressing ahead of you? Are you doing all the hard work but getting none of the rewards? Are you wondering what everyone else seems to know th...
Quiet by Susan Cain will change how you think about introverts foreverA Sunday Times and New York Times BestsellerOur lives are driven by a fact that most of us can't name a...
'Fascinating . . . If you’re a generalist who has ever felt overshadowed by your specialist colleagues, this book is for you' – Bill GatesThe instant Sunday Times Top Ten an...
Our brains are hardwired to sort, categorize and draw lines. It's how we navigate the infinite kaleidoscope of everyday information. But imagine failing an exam by a mere 1 per cent. Or being caugh...
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mi...
It's time to reset, adjust and take the power back.Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood drea...
'The monk who taught the world mindfulness' TimeIn this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to...
The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life....
Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining ...
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind.'Th...
Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Jap...
"I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute. Her b...
How to Get Your Life Running Like ClockworkThe new life-changing technique from Gemma Bray - creator of The Organised Mum Method'Ingenious' - Daily MailDo you ever get to th...
You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for ac...