Sport Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining ...
"I love Five Minute Mum. She's managed to come up with a huge array of activities for kids that are fun and educational yet don't require an Art degree or Diploma in Patience to execute. Her b...
How to Get Your Life Running Like ClockworkThe new life-changing technique from Gemma Bray - creator of The Organised Mum Method'Ingenious' - Daily MailDo you ever get to th...
You don't have to be born confident. You can learn to be confident. Here's how.Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for ac...
'Elegantly written ... it is more relevant than ever' The TimesControl of consciousness determines the quality of lifeWhat really makes us feel glad to be alive?
For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now...
Hear me out. Does this sound like you?You end a team meeting and can’t recall a single thing that was said.You leave a conversation with a friend feeling disconnected and unfulfil...
In his travels around the world, Zen master and international bestselling author, Thich Nhat Hanh, witnessed a growing unhappiness among the many people he encountered. He saw the hectic pace of ou...
For the first time, The Child Code brings genetics out of the lab and onto the parent's lap, offering a smarter and much more effective way of parenting.Danielle Dick - a chaired profes...
'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to h...
Humanity's greatest feat is our incredible ability to learn. Even in their first year, infants acquire language, visual and social knowledge at a rate that surpasses the best supercomputers. But ho...
Could sugar be the hidden cause of your child’s problems?Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all par...
The greatest British psychoanalyst who ever lived. He writes beautifully and simply about the problems of everyday life' Alain de BottonThe paediatrician and child psychiatrist D. W. Wi...
Your go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of nowFirst published in 1959, David J ...
'Brilliant . . . empowers you with ninja listening skills, emotional management techniques, and whip-smart scripts to create real behaviour change and lasting trust.' - Nir Eyal, bestselling author...
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simp...
We need to rethink the conversation around mental health.Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to...
'Required reading for anyone remotely curious about how they came to be remotely curious' Observer'Enthralling' SpectatorWhat is human consciousness and how is it possible? ...