We tend to believe that normality equals health. Yet what is the norm in the Western world?Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, an...
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual...
From the Sunday Times bestselling author of Surrounded by Idiots.Some people are exceptionally manipulative. They can convince anyone about anything and lure them with their charm. They...
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its succe...
From the #1 New York Times bestselling author, this book tackles one of the biggest health concerns today: stressOvercome fatigue, brain fog and anxiety, and gain energy, cl...
We all want our children to grow up in a world where they feel safe, and where people are kind to each other and the planet. But when we hear about climate change, a mental health crisis, war, it's...
Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, th...
Trauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bom...
In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounde...
For the first time, The Child Code brings genetics out of the lab and onto the parent's lap, offering a smarter and much more effective way of parenting.Danielle Dick - a chaired profes...
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.<...
The future needs Dyslexic Thinking! British social entrepreneur, founder and CEO of charity Made By Dyslexia, Kate Griggs has been shifting the narrative on dyslexia and educating peop...
Will shatter some of your basic assumptions about ageing' - Adam GrantWhy do some people age better and live longer than others?This is the question that led leading expert ...
Difficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. Th...