Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.What should you expect when you’re done expecting? Too m...
If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference …A restful night can restore our bodies, recharge our minds and bal...
The secret of the sports elite - and how you can eat to win in your lifeWorld-leading sports nutritionist James Collins shapes the eating habits of Olympic athletes and Premier League f...
In Baby-led Weaning, leading health visitor Gill Rapley and journalist and mum Tracey Murkett introduced parents to a common sense, easy and enjoyable approach to feeding your child, allowing your ...
Rewire your brain, end your pain.From back pain to migraines, arthritis and sciatica, over 1.2 billion people worldwide suffer from regular or chronic pain, 28 million in the UK alone. ...
Could sugar be the hidden cause of your child’s problems?Written by a world leader in the field of childhood nutrition SUGARPROOF is a definitive, evidence-based guide for all par...