How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensi...
How to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, the...
Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By under...
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’?
Your Postpartum Body is a comprehensive, one-of-a-kind, evidence-based handbook to support post-birth healing and recovery.What should you expect when you’re done expecting? Too m...
Dr Suzanne Goh is a renowned paediatric neurologist who has spent decades working with autistic children. In this ground-breaking book, Goh combines her extensive experience with original research ...
How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?
I know of no one better qualified to understand what young people are facing today - Philippa Perry There are epidemic rates of ADHD, depression, anxiety, self-harm and suicide in youn...
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, ps...
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution'I defy anyone to read this book and not get a good night's slee...
'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' – ANNA WILLIAMSON, Relationship Expert and Bestselling Author of W...
'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is your toolkit for identifying and connecting with a partner who not only comp...
'you do not need to be defeated by anything, ... you can have peace of mind, improved health, and a never-ceasing flow of energy.'The Power of Positive Thinking is a practical, direct-a...
'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right wa...
When Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her sympto...
Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his tim...
Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the...
THE SUNDAY TIMES No 1 BESTSELLER'Deborah James captured the heart of the nation' - The Duke and Duchess of Cambridge @KensingtonRoyal'Brave, bright, beautiful' - Lorraine Ke...
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual...
There's always that moment as a parent when you feel like no matter how hard you're trying, you just can't quite get it 'right'. But the fact is, parenting is hard and once we know this and why, we...