Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energeti...
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced worl...
This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carr?re embarks on a rigorous ten-day meditative retreat in rural Fra...
Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all.
Loosen up with a smile on your face... Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the ...
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic appr...
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques...