Learn how to bring love and compassion into an angry situation.Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with de...
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit...
How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Love shows that when...
"Uważność jest cudem - jak mówi tradycja buddyjska - dzięki któremu poznajemy siebie samych. Potrzebujemy spokoju serca i samokontroli, jeśli chcemy, aby nasze wysiłki przynosiły...